Track Cycling Racing Tips

Training with a gear that is larger than your race gear.

Track cycling racing tips.

If you can comfortably spend two to three hours riding you re off to a good start. However if you train and prepare. Track cycling began in the mid 19th century but it wasn t until 1895 that the first world championships took place. Programming track cycling interval workouts.

A standard road bike is just fine for most of your training requirements. Herne hill velodrome has more racing events than any other track in the country. Hopefully the tips above give you something of a leg up though and help you get the best out of yourself on the road. Because track cycling is a very anaerobic form of racing most of your interval workouts will be anaerobic in nature.

Building zone 6 endurance is one of the keys to stick. Track cycling involves riding or racing a track specific bicycle around a purpose built cambered and banked track at a velodrome. Of course there s no substitute to getting out there. When you book onto a track cycling taster session for the first time chances are you will most likely be handed a hire bike to ride.

In any case you enjoy being on the bike and spending hours in the saddle. Road racing is tough. Track cycling academy over gear training not all track cyclists enjoy gym training however if this sounds like you don t worry you can increase your power output via over gear training i e. Important to note that there are both indoor and outdoor.

Cycling apps such as strava are very useful to track progress but can often goad you into turning every ride into a full race effort to gain status on the app. Thankfully you don t have to live next to a track to perform most of your on bike training. Early track races included bizarre high speed events in which riders. Most people come to road racing from a sheer love of bike riding.

The technicalities of track cycling can be daunting for any track cyclist whatever the level as a consequence we have complied a list of frequently asked questions ranging from advice on gearing bcd tyre choice to training tips and mechanical advice from our expert staff. If you want to race there s a clear pathway of sessions and assessments that make it possible. Even if you re on the track for the first time it s important.