Trail Bike Riding Calories

The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain.

Trail bike riding calories.

That meaning that for me strava indicates a greater calorie burn for the same ride than garmin connect does. The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off. Riding on trails is recommended for someone of moderate to advanced fitness levels as it takes a lot of leg strength and endurance to power up and down hills and some possibly rougher terrain. Read up on which kind of bicycle is right for you.

You can burn as many as 1 466 calories per hour when cycling at 20 miles per hour. 15 mph 0 049 calories per pound per minute 25 mph 0 139 calories per pound per minute calories burned per pound per mile ridden is not a linear function going from 15 miles an hour to 30 miles an hour doesn t double your calories burned. Im riding on mtb tires but i think calculations are made based on road tires now. As a result no firm guidelines for calorie burning exist for mountain biking.

How many calories you burn mountain biking depends on your speed weight and gender. I guess the height of the rider affects the amount of calories burnt much less than the type of tyres. And it s hard to be in a bad mood after a good bike ride. On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour.

To improve this bicycling calorie calculator please fill in questionnaire. You can burn as many as 1 466 calories per hour when cycling at 20 miles per hour. X 0 0904 heart rate x 0 6309 55 0969 x duration in minutes 4 184 i did the math and a 175 lb guy with a 140 bpm heart rate burns around 840 cal hour. Thank you for your questionnaire.

Speed and weight determine calories burned. The average female cyclist burns between 2 000 and 2 400 calories a. Male or female. Male female age under 20 years old 20 years old level 30.

Mountain biking encompasses a variety of styles of off road riding. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile if they sped up to 20 mph this would increase to 75 calories per mile. However you can estimate your calorie usage by taking into account a few different factors. In one hour the calories burned stationary biking ranges from 630 to 932.