Trail Running Rock Plate

Built with a rock plate at the midsole for protection from rough trail surfaces this rugged trail shoe is designed to be lightweight durable and just flexible enough.

Trail running rock plate.

Road runner or trail shoe. It also explains about types of running shoes cushioning heel to toe drop and how to get the right fit. Rock plate some trail running shoes come with a rock plate or nylon shank built into the midsole that help protect your foot against rock bruising. The rock plate in a trail running shoe is a firm plastic or carbon fiber material meant to protect the runner from sharp and irregular shaped stones.

Rock plate specific to trail running shoes rock plates are hard plastic inserts situated between the midsole and outsole of the shoe to prevent sharp objects from injuring the foot. Trail shoes also have a more durable upper a robust toe bumper and a firmer sole or even a rock plate all to protect the feet from underlying roots and rocks. If you plan to run on gravel or rocky technical trails it s wise to find a shoe with this kind of built in protection. This material is embedded between the outsole and midsole of the shoe for added protection on the trail.

The 10 comes with a rock plate for added protection on rugged trails and also tacks on a more protective form fitting upper. While the peregrine is a well balanced trustworthy companion for most trails it s not a standout on highly technical terrain and is overbuilt for pavement and gravel. For pure trail races we often have to compromise based on what s available because most road shoes provide too little traction on loose trails. Most trail running shoes outside of those aimed at minimalist design feature rock plates which are typically between the squishy midsole and the hard outsole of a trail shoe.

The purpose of the rock plate is to protect the foot from sharp rocks and stone bruises. They can run the full length of the shoe only under the forefoot or some variation thereof.