Trekking Pole Sizing

For adjustable length trekking poles and hiking staffs. In case of intermediate lengths beginners should tend to shorter lengths and sporty runners to longer lengths. Regarding the expected terrain type if you re expecting to climb or face a rocky terrain then you should retract any.

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You will see numbers on walking pole that help you set the length of the pole to suit.

Trekking pole sizing.

If you re taller than about 6 feet choose a hiking staff or trekking poles that have a maximum length of at least 51 inches. Size up if you re right on a size cusp. A screw lock mechanism unscrew the bottom half of the pole to loosen it for adjustments or a clamp lock mechanism in the middle of the pole flip the clamp off the pole to loosen it for adjustments. The length of a suitable nordic walking pole is determined by a person s height.

Philip werner trekking pole reviews fizan compact trekking poles are 3 piece lightweight 7001 aluminum trekking poles that adjust with a twist lock mechanism. Generally speaking walking poles should reach the top of your palm when your arm is down by your. A person with a height of 172cm would use 115cm poles ie. 5 ft 8 5 ft 11.

Stability and support matter most. Vario poles can be adjusted exactly to the desired length. The best height for trekking poles varies from user to user and is often down to. Height cms x 0 68.

Regarding your expected. Hiking poles usually adjust in one of two ways. Height x 0 9 stand height of the inlines rollski pole length. Fizan claims that they re the lightest aluminum trekking poles in the world with a weight of just 158 grams per pole.

The optimal length for your walking trekking poles is 122 cm. Regarding your own height usually trekking poles should be extended to the height of your open palm when you hold. 6 ft 183 130 cm. How to size trekking poles determining trekking pole height.

Adjustable hiking poles can vary in length from about 24 inches 61cms to 55 inches 140cms. For walking hiking and backpacking. Height range suggested z pole length. 5 ft 1 5 ft 7.

172cm x 0 68 117cm round this down correct length is 115cm. How to size trekking poles. Adjustable walking poles will have a number of different sections that can be twisted to adjust the length. To calculate your correct pole length use the formula.

On walking tours with longer ascents we recommend individually adjustable telescopic poles in order to alter the length by 5 to 10 cm during ascent descent depending on the inclination of the slope. If you are shorter than 6 feet tall you ll be able to shorten most adjustable trekking poles and hiking staffs enough to make them work for you. Cm 5 ft 1 154. Leki measures the pole length from the top to the tip of the pole.

For fixed length poles round up or down to the nearest 5cm.